Doctor ka zawhna (Feb 12, 2017)

A |HA PAWH NISE CHIN TAWK NEIH THIAM A PAWIMAWH
Hriselna lam chungchang kan sawi zinga kan sawi ngun pawl tak chu taksa sawizawi ‘Exercise’ leh ei leh in ‘Diet’ hi a ni awm e. Kan taksa hrisel tur chuan ei leh in te leh taksa sawizawi leh chet tam hi a pawimawh rual rualin a in balance \hat a pawimawh em em mai a. Kan taksa in ei leh in a kan lakluh hi kan mamawh chin bak anih chuan a chuangbang apiang a inkhawl a, mawm lam leh thlum lam chi a luh tam phei chuan thisen thlum Diabetes te leh thau tam vanga liver lam fel lo te, thisen zama thau bet vanga a bang chhah Atherosclerosis te pawh a thleng fo reng a ni. Vitamin te pawh hi kan taksa in a mamawh rual rualin a tam lutuk chuan Hypervitaminosis an tih mai harsatna a thleng thei bawk a ni.
Khawvel a changkan ang zelin mi tam takin kan hriselna kan ngai pawimawh a, internet lamah te pawh kan zir tam tial tial a, intih hmuh lam thilah chuan a \ha hle mai. Kan hriat tur pawimawh erawh chu hriselna lam kaihhnawih ah hian a ziaktu te rilru a pawimawh hle tih hi. Company in an product an tih lar duh chuan a \hatna lam fak piah lamah hian thil dang an dah nep fo \hin a. Engtir nan, ek \hat nan fiber tam a pawimawh tih hi medical lama kan ngaihdan chu ni mahse ei tam lutuk a, a balance tur thil dang kan ei chhiat leh si chuan digestion buai te a thlen thei ve tlat bawk a ni. Ei leh in chungchangah pawh hian hriat dik tawk loh kan neih fo ni a lang chu a tam leh tlem lam leh a quality hi a nih hmel. Hnam hrang hrangin ei leh in dan phung kan nei a, a chhe bik han tih ngawt tur a awm hran lo. Chu ai zawk chuan kan taksa mamawh zat kan la lut em? kan ei tam lutuk em? Sa ei ngai loh vangin kan ei hi a chhia kan ti fo mai a, sa ei tam aia chawhmeh dang protein nei \ha zawk te pawh a awm a, chuvangin kan ei leh in kan tehna tur pawimawh tak chu ‘Balanced Diet’ a ni em tih hi a ni.
Balanced diet ah chuan kan taksa mamawh carbohydrates, fats, protein, vitamin, minerals te hi a mawi tawk a awm tur a ni. Tun hnai chho hian sa kan ei nasa ta khawp mai a, kan tih phung ni vak ngai lo, chaw tel lova sa lawnga ei te pawh KFC awm hnu te hian kan intih hmuh titih te pawh a ang viau. Sa hi protein tamna chu ani ngei mai, mahse thau a awm lo thei lova, chuvang tak chuan sa ei pawha diet lam thiam te’n an sawi lar chu ‘Lean Meat’ an tih, a thau tlemna lai zel hi a ni. Keini sa ei danah hi chuan a mawm hmak loh chuan tui hi kan ti lo leh tumhrang bawk si a, chuvang chuan kan sa ei dan te pawh hi hriselna lam kan ngai pawimawh chho zel dawn anih chuan kan thlak danglam hret hret chu a la ngai ngei ang.
A dang leh ah chuan taksa sawizawi hi a ni. Kan hriselna atan hian exercise hi kan mamawh khawp mai a, chutih laia kan hriat tur pawimawh tak mai chu kan taksa rih dan te, kan kum zat te, kan ei leh in dan azir te in exercise chin tawk hi kan hriat a pawimawh viau. Naupang lam leh la \halai deuh ah chuan taksa a la in siamrem hma a, engemaw chen ah chuan over lam deuh a an exercise pawhin a la zia thei deuh anga (a \ha ber e tihna chu ani chuang lova). Kum 35 pelh tawh hnu lam hi chuan ruh chuktuah te pawh a lo nal tawh lova, intihpalh a awl khawp mai a, exercise lak hi fimkhur deuh a \ha hle a ni. Kum a tam tawh hnuah fitness lam uar vangin physical game, entirnan badminton te hi ching thar leh an awm fo mai a. Thlan a lo tlak \hat deuh chuan duh aia rei leh nasa inkhelh a lo awl a, kawng leh dar ti na an awm fo mai. Chutiang avang chuan exercise chungchanga hman a\anga vawiin thlenga mithiam tam berin an la chawh chu ke a kal ‘walking’ hi a ni. A him a, taksa leh lungin a ngeih a, intihpalh pawh a tlem ber bawk a ni. Chuti chung chuan han belh leh hlek kan duh chu walk pawh hi tih over chuan tihrawl a kham a, tha chat ang chi te a thlen ve thei a ni.
Chuvangin kan thupui ang hian ei leh in lam leh taksa sawizawi chungchang ah hian a \ha chu a awm ngei a, mahse chin tawk hriat a pawimawh hle ani. Exercise ti nasa, a bikin bodybuilding lama tui mi te pawhin damdawi ei te an intihhmuh zel a, mithiam rawn nachang hriat a \ha hle. Supplements lam kan ei dawn anih chuan kan lung leh kal (heart and kidney) lam check fel hmasak zel ni thei se a duhawm hle a ni.

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