Doctor ka zawhna (July 30, 2017)

Zawhna: Nu kum 50 tling ve tep tawh ka ni a, ka kawng hi 2002-ah leh 2014-ah GNRC, Guwahati-ah min zai tawh a, tunah in-check hi ka la hmabak reng a; mahse, ka la kal thei mai si lo va. Tunah hian ka kawng leh mawngtam bawr vel, ka hnungzangte, ka khup thleng mai hian a nain a kham em em reng mai a. Ka thutte hian vawn tur awm lo chuan ka tho thei mai lo va; tin, ka weight hi ka inzai zawh atangin ka gain nasa lutuk bawk a, damdawi ei lai tunah chuan ka nei lo. Chet vel hi ka harsat lutuk a, ka kun thei lo va, khum atanga thawh mai pawh a harsa em em a ni. Ka inzai hlim lai te kha chuan ka tha hle si a, engtianga tih chi nge ni ang, khawngaihin min lo pui la, ka lawm hle ang.

Chhanna: I insawiselna ang hi mi tam tak, ruh lam tisilawng, ruhtliak, ruh auh, hnungzang ruh/khup leh a dangte zai tawkin harsatna an neih thin a ni. A bik takin malpui ruhtliak te phei hi chu rei tak an che thei lova, chaw ei a lo tui duh phian bawk nen hian, inzai zawha weight gain (rih belh) hi an awm fur mai. Tuna i insawiselna tam ber hi chu taksa chet tlem vanga awm, rih belh bawk siin a rawn thlen a nih hmel a. Inzai zawh hian taksa leh tihrawl te a chet mumal lawk loh avangin hman loh vanga tha tawm, leh tha sawng te hial a awm thei a. Chu chuan ruh chuktuah te, hnungzang ruh te a tikhawng a, han chet leh mai dawn khan chung tha tawm te chuan a lo pawt khawng tawh thin si a, na neuh neuh hi an ngah ta thin a ni.
I kum ngaihtuah chuan leh, i rih belh dan i sawi hian blood sugar a san leh san loh hriat a tha hle mai a. Chu bakah chuan ruhseh, a bikin Rheumatoid Arthritis ang te i neih leh neih loh in-check thei bawk la. Chutiang tur chuan ruh lam doctor Orthopedic Surgeon te lo rawn ta la. A dawt leh ah chuan han chet nghal bawrh bawrh tum kha taksa in a ngeih loh theih avangin taksa chet tinuam leh awlsam turin Physiotherapist te lo rawn thei bawk la, physiotherapy enkawlna khawl hman te pawh a ngai mai thei bawk a. A dang lehah chuan i rit lutuk chu tinep tura hmalak a ngai leh bawk dawn ani. Rih belh lo tura tan i lak a ngai a, i rihna tihniam turin diet leh exercise ho te te i tih tan pawh a ngai ang. Chumi tur chuan Dietician te pawh i rawn a ngai dawn a. I hriat hmasak tur chu ngaiawh leh tur chuan hun i duh hle dawn a, hmanhmawh chi a ni lo tih hriat a tha. Hma i sawn mai lova i inhriat pawhin beidawng lovin an thurawn ang apiang che ti tang tang zel phawt mai rawh.
I zawhna hi remchangah lo la ta ila. Inzai, a bikin kan sawi tak ruh lam khawih ngai ang chi te hi, inzai zawh hnuah rihbelh (weight gain) laka inven a tul hle a. Chumi atan chuan a hnuaia kan tarlan te hi lo chhinchhiah thei ila, kan tangkaipui ka beisei:

1. Diet (Ei leh in) Fimkhur. Taksa chet a tlem avang leh kan ril chet a muan vangin kan thil ei apiang hi a in digest muang a, chu chuan thau a khawl duh hle. Kan chaw ei dan phung thlak danglam hi a remchang kher lo a nih pawhin tihdanglam hretin a ziaawm thei. Chumi atan chuan tukthuan leh zanriah te hi a chanveah sem la, tukthuan atan i ei thin zat chanve (chu aia tlem lam pawh chu a pawi lo) ei la, darkar hnih thum hnu velah a chanve dang chu ei leh la, chutiang chuan chaw puitling (whole meal) ni tho kha ni khatah vawi li vel i ei dawn tihna a ni.
A quality lamah hian buhfai chhum hi carbohydrate a sang viau mai a. Theih chuan buh tui leih style-a chhum te hi ei thei ila, hei hian calorie a ti hniam thei a. A dang leh ah chuan buhfai aiah Oats te ei zawk thei ila, chu chu a la tha lehzual. Atta ei a zia tho nachungin siam a buaithlak bakah chintawk neih loh chuan awmzia vak a awm lova, chu ai chuan Oats pawh hi a la zia zawk tho. Fiber tamna bean, thlai hring leh thei te ei tam a tha a, sa lamah chuan sangha lam hi ei tam ila a tha ber. Chaw ei hma lawka tui no khat han in te pawh hian chaw lakluh tam a veng a, muangchanga chaw ei hi a tha bawk, a chhan chu kan thluak hian kan puar leh puar loh hi chaw kan ei atanga min 20 velah a register chauh vang a ni.

2. Exercise lak. Exercise kan tih hian taksa hah khawp, thlan tla khawpa lak tur kan tihna a ni lo va, chu chu inzai zawh tirh lamah phei chuan a pawi thei zawk. Awmze neia taksa chettir ti ila a fuh zawk awm e. Rit chawi loh hram nise, mut hmuna ke leh ban/kut sawizawi te, muangchanga inchhunga han kal zeuh zeuh te hi a tangkai a, tihrawl a ti che a, thisen zamah thisen kal a ti tha bawk. A bak sawi tur awm nual mahse a sei lutuk loh nan duhtawk hrih phawt ang.

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